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Thank you! I really appreciate the feedback! Congrats on finishing the c25k, and good luck Saturday!
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Thanks! I started working out a month before I started this, so the workouts are a little easier than would be otherwise. I know it is a gradual process, but I want to know what the results are at the very end of this plan. Have you completed the C25K? If so, how much did it contribute to your weight loss goal versus other…
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Rams! Don't feel sorry for me though, they are looking a lot better than they have in a long time.
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If you don't have time to be on your phone or the computer everytime you eat something, keep a notebook with you or keep it somewhere easy to get to, and jot down everything you eat. Then at the end of the day you can add everything all at once. That way you don't leave anything out.
