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kdpooh63 Member

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  • Wow, that sounds good Carbhater...I Googled it and found Keto Blueberry Cheesecake Squares. I may have to give these a try! http://www.ditchthecarbs.com/2015/11/09/keto-blueberry-cheesecake-squares/
  • Congratulations!! I want your food logs!!!! lol I'm 5'0'' too, 48 y.o., and my heaviest weight, ever, was 170. I'm currently 148 and have held that for about 6 years. I've only been 118 once in my life and at this point, I would love just to be 125.
  • OH, I so see it!! Congratulations and keep up the wonderful work you're doing transforming yourself! :drinker:
  • Split breasts, skin removed covered in mixture of soy sauce, water (enough to dilute the saltiness of the soy sauce) , garlic and onion. Cover with foil, and cook in oven on 350-400 degrees for 1-1/2 hrs. So tender and flavorful! Falls off the bone! Or you could cook it for lestt time if you don't want it falling off the…
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