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I am 5'8" and weigh 150lbs. I started out at 160lbs five weeks ago. I do weight-training as well as cardiovascular exercises while trying to eat smarter, better portions, more veggies, etc. My heaviest was 170lbs and my goal is to fit into my size 9 pants again that are collecting dust (approx 135-140lbs) Add me if you…
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Niagara Falls, ON :)
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Feel free t add me as well. I've been on here 1 month now, and I get more encouragement and support from all of you than I do from my friends and co-workers.
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If you are starting out right, and packing healthy meals, try to keep it up by making plans. For me it is very easy to get comfortable and lazy especially at the end of the day with nothing to do and end up on the couch or excessively snacking. But make plans with yourself to keep busy like, workout after dinner or go for…
