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randlenatasha Member

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  • I just want to say that you have been a strong motivation for me over the last couple years. We have been my fitness pal friends for a long time and whenever I get off track I see your success as an example of where I can be. We both started with similar weights and are the same height so I know I can look just as good if…
    in My 1 year "Fit-Versary" (too many pics lol) 217.8 to 125.9 Comment by randlenatasha March 2014
  • Hello, I used to have a similiar problem with hunger as well. So I decided to increase protien and fiber to help sustain fullness longer. It has helped me a lot. I usually work out before eating and Its usually a full balanced breakfast. My usual breakfast is a bowl of Kashi Lean high fiber/high protien cereal, a hard…
    in Eating before or after a workout? Comment by randlenatasha October 2012
  • Hi, My name is Natasha. I have only been on Myfitness for a short time and have had amazing results. I have dealt with being heavy all my life but when I hit 222 and could no longer fit any of my clothes I decided to make some changes. Last year I was apart of a medical weightloss program that cost A LOT of money and when…
    in New Friends :) Comment by randlenatasha October 2012
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