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7 Year old black lab named Jax (my pic) and Katy an 11 mo. old Shepherd/Pit that we just got a month ago!!
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That's great, you look fantastic and so healthy. Tips? Ideas? Biggest changes you made for yourself?? Thanks Shannon
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The more friends and support you have the better your success - EVERYONE can add me!!!
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Excellent!!! I just did my first 5K this past Sunday!! I started at 257 pounds in April and am down 22 pounds and started training for this race - My goal was 45 minutes or less, I did 44 mins and 20 sec - the biggest problem being that the first 2 miles were mostly uphill which I am not at all used. Treadmill is easier…
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You look amazing, keep up the great work - you can do it!!
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Friend me!!
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Add me
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From what I have learned for myself it is important to eat 5 times a day to keep that metabolism going. I started this mid-april and have lost almost 17 pounds with this eating pattern and then I joined this. I too find that at times I am not hungry but I do have something so I stay on track.
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I am also new and would love to have some friends to support as well as to get support from!! Friend me!!
