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kabocha squash, tastes much like a yam or sweet potato and has 44 calories and 10 carbs with 1.2g fiber per 125g. A reg baking potato has 116 calories and 26 carbs with 3.3g fiber per 125g. A sweet potato has a wopping 180 calories and 41 carbs with 6.6g fiber per 125g. The carb to fiber ratio is close to the same across…
