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How can we get this to be back to confessions??!?!? Should we just start another thread?
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I'm glad you are healthy and happy now, but you were beautiful before the weight loss too. Not to sound creepy, but you have one of those smiles. :smile:
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I think you should give yourself credit for being here and even thinking about this ahead of time. Also, just keep logging, even if you don't make the most healthy choices. It will come in time, just be patient and gentle with yourself.
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I'm interested too as I'm thinking about the HR one. Seeing my HR helps me know if I'm really at the limit or if I can still push on. I should be able to do that in my own head, but it gets ugly in here. :(
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The other night I had a large bag of Combos and 2 Heath bars for dinner. Even worse? I actually threw the trash out the window while I was driving because I was too ashamed to throw it away at home and didn't want to stop to throw it out.
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1984
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I seem to have trouble with anything in unlimited quantities, healthy or not. I struggle with binge eating and emotional eating. :(
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I think y'all are probably right that it's not so much the number of calories, but more the change in quality of calories. I've been gaining fat and muscle in the last 2 years, but I'd guess my typical daily, net intake has been around 3,000 calories with a lot being processed/sugar.
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This is so me I don't even know what to say. I'm back after losing a lot of weight and gaining it all, plus more, back.
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In the last 6-9 months I have eaten a lot of processed and sugary foods. I'm not a coffee drinker so I think these are the primary factors. I'm curious to know if this type of "withdrawal" from LOTS of calories and sugary foods is common? It seems odd for it to happen after just 1 day, though I've been trying to eat…
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How is everyone doing? I'm in the same boat, and am trying hard to make these changes from the inside out so I don't do this again. I am working on making life changes, and figuring out how I got here and how I can keep from coming back.
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Vinegar works wonders. I do find that the wicking clothes hold onto the sweat smell, and every once in a while they need to sit in vinegar. You could buy a few more pairs, put the dirty ones in the bucket until wash day and be good or you could just let them sit in the vinegar for a few hours or a day before you do the…
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Jillian Michaels is intense!
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How are your runs going? How are your clothes fitting? It might be more muscle if you are running faster and doing cross training too.
