bls7964

Trainer

If you are having headaches, that is your bodies way of telling you that you need more food. I do 1 hour of cardio every day and my trainer told me that I need to eat at least 1700 calories a day. I am still losing weight. You may need to eat back a protion of you exercise calories

Just remember that every journey begins withthe first step. This is yours. I started working out at the gym about a year ago. It was pretty nerve wracking the first few times, but everyone is in the same boat. Just remember to listen to your body. Pushing yoursefl is good, but making yourself so sore that you can't is not.…

If you don't add your weight, the cycle (or whatever you use) will not be able to calculate your calories correctly. Weight is an important factor in the calculation