speed3k

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  • I have done those workouts in the morning and it's a great way to start the day. I don't eat anything before the workout. I do drink a protein shake right after I'm done.
    in Morning Insanity Workouts Comment by speed3k August 2012
  • I have been attending Camp Gladiator the last three months and I love it. The workouts are great because they are different each time. It never gets boring.
    in Camp Gladiator Boot Camps Comment by speed3k August 2012
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