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Hi, Im struggling with the exact same thing and its very discouraging to be honest! However, I will tell you that my best point was following Jillian Michaels Ripped in 30 meal plan. Here is the link for the pdf download: http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
