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Hi. I've been on MFP for quite a while...I've just never written a comment before!:flowerforyou:
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Low-carb diets reek havoc on your organs, especially on your kidneys. They put your body into starvation-mode. It is not a healthy, nor long-term solution to weight loss or life-long healthy eating. Remember that you need to focus on eating a healthy diet for the rest of your life. Quick weight loss from any type of diet…
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I count everything except the really low calorie veggies, like lettuce, raw spinach, celery, etc. I'm still losing weight so I don't think those really add too many calories to worry about!
