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hcatterall Member

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  • You can do it!! Start eating your meals on a salad plate...smaller portions are the way to go if you do not want to cut specific foods/food groups out. I did this trick and tracked what I was easting and lost 65 pounds. You CAN do it. Blessings to you. :-)
    in Tom, 27, overweight but determined Comment by hcatterall January 2015
  • I like the Oh She Glows website and cookbook. These "breakfast cookies" are yummy! She limits soy and wheat in her recipes which I highly appreciate. ohsheglows.com/2012/01/10/oh-mega-carrot-cake-breakfast-cookies-superfood-green-monster/ I also like the Forks Over Knives (plant-based wholefoods) cookbook. The Thai…
    in Yummy Vegetarian/Vegan recipes? Comment by hcatterall January 2015
  • Fitsugar has some great suggestions/videos. I like their style because they focus on safety and technique. http://www.fitsugar.com/workouts Check them out...
    in Finally took a picture today Comment by hcatterall November 2013
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