KLPlatinum Member

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  • 1. Do you use them as a meal replacement or a snack? - I have a protein shake/smoothie every morning for breakfast. 2. If used as a meal replacement, how long does 1 shake typically keep you feeling full? - Since I have them as a meal replacement, I add more calories with berries and powdered milk. I usually have it around…
    in Protein Shakes for Newbies... Comment by KLPlatinum September 2012
  • Don't be angry with yourself. You are taking the first step, forget about the past and start new today. I am a single mother of a 3 yr old and work full time. I have had a lot of ups and downs since I became a mother and I tried every fad diet out there. I have been using MFP for a little over 3 weeks now and it is working…
    in so angry at myself! Comment by KLPlatinum September 2012
  • I have found that having friends on MFP has helped me, just having someone say good job when I do my exercise or finish under my calorie goals. I am into my 4th week now and I am still loving this and seeing results. Feel free to friend me!
    in Not New but need support Comment by KLPlatinum September 2012
  • Welcome to MFP. I have been using MFP for about a month now and I love it. I was also on WW for awhile and just could never get into it especially once they changed the points system. I have managed to loss 7 pounds in the past 3.5 weeks and I credit that to my hard work and the great motivational people on MFP. Sending a…
    in New - Need motivational Friends! Comment by KLPlatinum September 2012
  • I have found the people on this site to be so helpful and motivating. I have only been here for two weeks, 5 pounds down, and I am loving it. Feel free to add me!
    in Need Support! Comment by KLPlatinum August 2012
  • Hi! I am a single mother of a wonderful 3 year old. I know how hard it is to find the time to workout and eat right when all your time goes to your kids...feel free to add me!
    in Looking for friends - especially moms Comment by KLPlatinum August 2012
  • I am 210 lbs, 5'10" and on Day 1 it was 312 and Day 2 it was 320. Glad to see someone else has over 300 also...I thought it was really high at first.
    in HRM ..how much are you burning?? Comment by KLPlatinum August 2012
  • I logged it as circuit training, but I didn't use the generic calories burned it shows you in the exercise tracker. I am using a HRM and it said I burn more, so I went with that number.
    in Does anyone know how we count the 30 ds in our exercise log? Comment by KLPlatinum August 2012
  • I put the 30DS as circuit training, general, but didn't go off the calories listed. I am using a HRM, which showed I burned way more than the generic calories that come up in the exercise tracker. HRM is the best investment I have made!
    in 30 Day Shred Level 1 Comment by KLPlatinum August 2012
  • Welcome! I have only been here a couple weeks and already love it. I was also on Weight Watchers for awhile and I did lose a few pounds. I didn't have time for the meeting anymore and online was ok, but I didn't have the support that I had at meeting. I have found that MFP is wonderful, still tracking (just calories…
    in Hello everyone. New to this program Comment by KLPlatinum August 2012
  • I have made these a couple of times when I was on weight watchers, even my kid loves them. 130 Calories per muffin. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=812003
    in need easy and low calorie cookie or muffin recipes? Comment by KLPlatinum August 2012
  • Done! Did them in 10 mins with a few breaks and HRM said 105 calories. Even my three year old was doing his version of jumping jacks with me! Thanks for the mini challenge!
    in Saturday Mini Challenge Comment by KLPlatinum August 2012
  • I like the idea. I need lots of motivation. I am Kari, age 34 and have 45 more pounds to lose. Would love to have a great support network...anyone else looking for that, please add me!
    in Add eachother for support? Comment by KLPlatinum August 2012
  • My scary starting stats. Took a picture, but I will wait till I see results to post them together Weight: 210.2 Waist at belly button: 40 Natural Waist: 36 Chest: 43 Butt: 44.5 Right and Left Thigh: 24 Right and Left Arm: 13.5 I will do the first workout tonight after the little one goes to bed! I am so excited to start…
    in Progress updates Comment by KLPlatinum August 2012
  • I am two weeks into using MFP. I thought I wouldn't need to additional support from people on here but I am realizing I do to keep this going long term! I am sending am sending a request now!
    in I NEED SOME ACTIVE FRIENDS! Comment by KLPlatinum August 2012
  • Hello! I am Kari. Currently stationed in Las Vegas, but born and raised in Oregon. I have been active duty Air Force for almost 13 years now. I am a single mother to a wonderful 3 (will be 4 in Oct) year old boy. A demanding job and being a single mother has left me no time for myself...so I just kept packing on the pounds…
    in Introduce yourselves Comment by KLPlatinum August 2012
  • I just ordered 30 Day Shred from Amazon ($6.96 for the person asking how much), after reading the great results people where getting from the workout. I should have it by Thursday and I was going to start on Saturday the 25th. I would love to have a group of MFP friends to help motivate me. I also plan on taking before and…
    in Starting 30 Day Shred on 25/08/12 - who wants to join me? Comment by KLPlatinum August 2012
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