We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-
dance class at school
-
ON gold standard in double rich chocolate
-
lift weights
-
I totally agree and also recommend starting strength, especially for women looking to get into heavy weight lifting! :)
-
For deadlifts for instance, start with just the bar (45lbs) and train from there. I also recommend reading up on Starting Strength (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki), which has the basic instructions and how to get your form down. Also check out videos on youtube to proper form! Good luck and…
