mselpsycongroo

in How bad is it to go over on protein? Comment by mselpsycongroo October 2012

in Top 10 best foods for burning belly fat Comment by mselpsycongroo October 2012

dance class at school

in How did you meet your significant other? Comment by mselpsycongroo September 2012

ON gold standard in double rich chocolate

in I need some advice on protien powders please Comment by mselpsycongroo September 2012

lift weights

in WHY do I have a 33 inch waist?????? Comment by mselpsycongroo August 2012

I totally agree and also recommend starting strength, especially for women looking to get into heavy weight lifting! :)

in Female Heavy Lifters - How to lift heavy without injury? Comment by mselpsycongroo August 2012

For deadlifts for instance, start with just the bar (45lbs) and train from there. I also recommend reading up on Starting Strength (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki), which has the basic instructions and how to get your form down. Also check out videos on youtube to proper form! Good luck and…

in Female Heavy Lifters - How to lift heavy without injury? Comment by mselpsycongroo August 2012

mselpsycongroo

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