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You can create recipes easily, but be careful with what you are mixing in and how much because of the calories. All these shakes that have you putting in chocolate and peanut butter can easily add up to 500-600 calories, which almost defeats the purpose of drinking the shake anyways. Shoot for 2 shakes a day totalling…
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If you like Banana Pudding then this shake I've created is for you. First pour 8 oz. of milk(I use 1%) into your blender, then dump in 2 scoops of Vi-Shape shake mix, then 1 Tablespoon of Jello Banana Cream Fat Free Sugar Free instant pudding mix, then 3 packets of Splenda(optional, but gives it a little more sweetness…
