tdkgirly

Self-reflextion/therapy could help you figure out why so you can address and change your habits, but in the meantime, it sounds like you really got motivated when you signed up for the 50 mile challenge in Nov. Why don't you sign up for another challenge (5k?)?. Perhaps the commitment to others will help you to stay on…

I'll take that challenge!

Thanks for the motivation I needed to work out today!

I agree with the suggestions of bringing a healthy snack, going for a walk, and carrying no cash (if you feel vulnerable w/o any, leave it in your car so if you really need it, you have to go for a walk to get it, thus giving you time to think away your craving). But I also see that you know it is always between 9-10 am.…

Hi, I'm new on this too. I've never tracked food before, but I can see it keeping me in line. It's hard to ignore when its all in front of you. It's not only helping to keep my calories under control, but the protein /carb/ fats ratio also... inspires me to make better choices.