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Although there are HIIT benefits during exercise, the big HIIT benefit is 'post burn'. It comes from pushing the SPO2 up and exercising in an anaerobic state. It is difficult to measure post burn caloric usage unless you have the right tools, but it is there (at least that is what the data points) With a little research…
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You asked a loaded question, and some of the 'holier than thou' crowd decreed from their high throne the fallacy of your choices. 1: Do not worry about the opinions and judgements of others. They damn sure dont care about yours. There is only one real opinion that matters and thats the bella in the mirror. You do whats…
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Challenge Goal: 30lbs Starting Weight: 298lbs Challenge Wt: 269lbs Height: 5'9"
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I would love to give the gift of interpretive dancing in leotards to my family as christmas gift. Count me in. ;-)
