jrtcw Member

So true! I am eating similar meals but less of them and a healthy version. You look great. Hope you enjoy the bike riding.

Wow! You look amazing.

What a fantastic post. You look so fit and healthy. How great that your dr was so supportive.

Hello This site can be really useful. I am about to go under the 12 st barrier in a week or so and it has been great to use mfp to track what I am eating and my level of exercise (ha ha). I have just started the NHS C25K plan and am finding that very motivating too. If you want to add me as a friend please do. The friends…

Great. Celebrate this point and then on to the next goal. :smile:

Brilliant. Well done on the running.

Wow. Well done. :smile:

It is great to move down the BMI charts isn't it! Mine has gone from almost 28 to just under 26. So longing to be under 25. :wink:

Ooooh, where do you do that? I would like a graph too!

Excellent. Well done :smile:

Yay! Well done. :smile:

Hurrah. 10% is a health changing loss. Maybe thinking of the journey in 10% steps is helpful, and as you go down then each 10% is not as many lbs to lose. So at 290lbs then 10% is 29 lbs but at 268 lbs it is just under 27 lbs and at 200 would be 20 lbs. Helps me anyway! From 184 I have to drop 18 lbs, so not quite there…

wow. Well done.

A bad photo prompted me to action too..... Well done on all the hard work.

A really lovely dress.

Hurrah for you. Hope she finds her way to fitness too.

hurrah. I have just started C25k. Feeling inspired.

You look great.

Wow! You look fantastic. Soon be in the 100's!

:laugh:

That is a really good rule. I am 5 ft 8 1/2 and was aiming for 142 :smile:

Wow! Well done you.

Wow! Hope you are proud of yourself. :smile:

Hurrah! Hold trousers up with belts until you can get a 10 ;-)

Might be worth getting your thyroid function checked. Sometimes pregnancy can affect it...

Hello I would also love friends who log in every day please... Jane

You look fantastic. All the dedication was/is worth it.

This is a fabulous post. Thank you for taking the time to write it all down. Jane

Wow! Amazing.

Wow. You look fantastic.