jrtcw Member

Hello When I had my children I vowed that my weight would not stop me doing things with them, especially swimming. My Mum only came swimming with us once as she was embaressed to wear a swimsuit. Well, the weight has crept up and I now no longer want to wear a swimsuit... So time to start this seriously. I hope that you…

Hello I am working on losing 40 lbs. i've used this for a week so far an have lost my first 4 lbs. I have found it really helpful to use the food diary and to plan on between 1300 and 1500 cals a day. I have set a mini goal and I am going to achieve it! Also planning to start the nhs couch to 5k exercise program. Not brave…

Wow. Congratulations!:happy:

There is a real difference to be seen.

Wow. That is great. Well done. Do you feel fitter?