cindalinka

I have had mine since last December. Love it! Wear it everyday. Great way to measure how active you are. The silent alarm is my fave feature.

I love to juice them and add the juice to smoothies.

#2. But I really like you as a blonde. I get needing a change. Let us know what you do..with pics!

I confess that I eat meat but it is my goal to be vegan. The reason I want to cross over is first for health reasons. The second would be for the enviroment. (After watching 'Eating' I decided I need to give up meat) The problem is that I have no clue how. I have some vegan cookbooks. It is all overwhelming to me. If there…

I second this...any fast food. I try to avoid any processed foods.

You need to give yourself the credit! MFP is a great tool...if you use it. Which you did!!! Your experience is amazing. What an incredible way for your hard work to be recognized.

Thanks for the inspiration!! Life knocks us all down and often use it as an excuse to ignore our health. Thanks for showing us that not matter what we must put our self first!!

My son was diagnosis-ed in 2nd grade. He is now in grade 9. He has been medicated with Strattera since his diagnosis. He is doing well in school. We tried him off his meds but it was awful for all of us. Prior to being medicated he never slept and the meds helped with that too. I agree with the school of thought "you…

I myself have ADD and wish as a child would have been had the chance to be medicated. My oldest son (15yr) has ADD and has been on Strattera since grade 1. It has been a life saver for him. He sleeps better, improved mood and is passing his grades. I agree with the statement if your child had diabetes you would not with…

Hi ladies, I am 5'1, 151lbs and 37 years old. My body fat is around 25% and want to get it back down to 18%. I really wish MFP went by body fat percentage and not weight. Muscle is heavy. I don't mind if my weight goes up as long as my body fat is creeping up as well. I am really happy when I weigh about 145lbs. I like…

If you are trying to lose weight I would still watch your sugar intake from fruit. Once you have reached your goal slowly add the sugary fruits. I understand that sugar from fruit is 'natural' but it is still sugar. It is slower to increase your insulin levels due to the high fibre content. Look up Jorge Cruise on…

Hi, I would keep up with the cardio and really watch your carb and sugar intake. If you look up Jorge Cruise's " Cure for belly fat" he really explains why we tend to gain in the abd area and how to combat it. At my workplace, there is a bunch of us trying out his suggestions and are all seeing and feeling positive…