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Honestly, losing 3-5lbs a week is not a hard feat at all. But you will not lose 3-5lbs a week long-term. Gradually you will progress to 1-2lbs at the most, and an average of at least 1/2 a lb a week. It's all in what you eat, and if you're not someone who can spend their life in the gym... it starts in the kitchen. If you…
