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I love this topic. I started my diet on Sept. 23 and have lost 19 lbs. I am using the Smart for Life diet, and although the cookies really are good, I prefer savory foods over sweet foods. So to have a sweet cookie every 2 hrs was really getting on my nerves. I want some spicy taco bell darn it! So about a month in I…
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Hi there, I am new to, this is my first day. I am currently on the Smart for Life diet and have lost 19 pounds so far. I am glad to find this tool because it will allow me to substitute the cookies for other things and stay within the same nutritional balance as the cookies. Before there was to much math involved trying to…
