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Nice work!
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Yes count everything. I take fish oil and it's 10 calories a capsule. I have to count that because I take it 3 times a day and it adds up! And gum is 5 calories a piece. It's the little things that can add up. Now if I have taken 9 fish oil capsuls and had 3 pieces of gum and didn't record it, that's 105 calories extra I…
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It's hard work! If it wasn't everyone would be their ideal weight. I think this is a great place to start, it allows you to keep track of your calorie intake. I think with your exercising you are doing now and starting to count calories you will be on the right track for sure. I got up an down in weight every year and it's…
