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Thank you for the tips - found some Lemon Seasoning which is great in the oat Bran Pancakes and have been using lots of marinade and seasoning - never though of wine and beer - will definitely try some of those. Last day of my attack phase - so excited for some veg tomorrow - only down 4 pounds which I found a bit…
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Hi Everyone - I just restarted Dukan today - so Day 1 of Attack - I am wondering if anyone else used a little more onion and broth and spices than recommended to make Protein days more bearable..... I dont want to cheat myself, I just need something to make myself get through these 7 days and I am hoping the sodium/salt…
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Agree with you vwpyland - a little harsh, I enjoy this diet to a certain degree adn have always had success with it when I stick with it! I am just doing a restart on the Dukan and was wondering if anyone has any feedback on using spices etc - I am using alot of dried herbs and small amounts of onion and garlic and broth…
