devriesjp

Sweet, thanks for the ideas! I guess I will watch how quickly the weight drops (only been on the diet for a week)

It would be good to know, because I dont want to starve my body and lose the wrong weight (muscle).. :smile:

One word, Volumetrics. Just started this diet (#1 in America according to Consumer Reports). It is based on eating foods with low energy density (weight of the food compared to calories). Which means eating more volume (feeling full) for the least amount of calories (while losing weight). I have not felt starving at all…