Serephan Member

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  • I only know this anecdotally, but before you run, try slow, strong foot taps with full range of motion for 15-20 seconds per foot followed by fast foot taps for another 15-20 seconds. In cross country in Jr High we'd run 3-5 mi/day on nothing but concrete and almost no one ever got shin splints. Might be worth a shot -…
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