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You look seriously amazing! So much younger and full of life! Congrats! <3
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Cottage cheese and Spinach are two other potassium rich foods! :)
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That is sooo awesome!! Super proud of you!
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My favorite Holiday is Christmas. :) Only ever had one bad Christmas...one year I had the Chicken Pox.. all other Christmas' were great! What are you looking forward to in 2013?
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^this! Calories should be based on weight and activity levels, not height. It's nice to see what others are doing, but height doesn't affect your metabolic rate, activity level or any of that. It is simply calories in vs calories out and what works for your body specifically! :) hope you find what works for YOU!
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I'm 4'11 and my calorie goal is set to 1200 and I usually eat back most of my exercise calories. I lose 1-2lbs a week when I'm strict. Sometimes I up my calories to 1300/1400 if I'm especially hungry or feel I need to. I haven't gained since joining two months ago. I have lost nearly 15lbs in that time. Edit: I try to get…
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Hit the 10lb mark!! One-third of the way there!! Updated the Spreadsheet :) SW" 157 CW: 147 GW: 127 spreadsheet link: https://docs.google.com/spreadsheet/ccc?key=0AvO13NtolTwadG83WDNycDhhWFRmRC1OdWNMNWUzSGc
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@jojo I like the second row first pic! You look young, happy, and vibrant!
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Pre logging food is great! I highly recommend it...just don't beat yourself up if you need to change something (or a lot of things sometimes). Every day brings unexpected events and feelings that sometimes affect our eating plans. So plan ahead but keep in mind that it's okay to make changes.
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I have gotten three weight loss comments this week...13lbs down...under five ft so it shows a bit faster on me.
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Down to Earth
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It's actually Snowboarding..went once and passed out...moving pets can be difficult, but we manage! :)
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I'm a little slow... :D
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I'll bite: I'm guessing #1 is the lie? You seem like the kind of guy who has been places? Ha 1. I have two dogs and a cat 2. I have been to Iraq 3. I love to snowboard
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Back from vacation with a weigh in of 147.8 which is 9.2lbs lost since starting this challenge! Right on track! SW: 157 CW: 147.8 GW: 130 (for this challenge) Wool hoo! Added to the spreadsheet as well... https://docs.google.com/spreadsheet/ccc?key=0AvO13NtolTwadG83WDNycDhhWFRmRC1OdWNMNWUzSGc Keep going guys!
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Words of wisdom!
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Awesome progress!!
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LMBO for real!!
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Ube! I thought I'd be alone in this ice cream experience...looks better than it tastes :0)
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Blue Moon! I've only ever seen it in Michigan....also Ube ice cream here in Guam is pretty unique!
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I am...I think I would be okay if I got pregnant now but losing weight increases your chances! I suffered a loss in march and took it hard..gained a good chunk of weight and am now working on losing it. We have been trying to conceive since June, which is when I was medically cleared. Have lost ten lbs now and I'm hoping…
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SW 157 CW 151.4 Almost out of the 150s....again...need to get serious about never coming back there again! Edited for spelling error
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Having friends over...she has a gluten intolerance and her daughter is lactose intolerant...this is perfect! Thanks for posting!
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Unfortunately no...I tried to find one...it's Going to be difficult to determine the correct calorie count,no ill probably aim high...I got a good workout in this afternoon so I have a decent amount of calories...I just don't want to blow all this weeks hard work because of one uneducated guess.. I know they have salads as…
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We have decided to go with Roxy...thanks to all of you for your input! Great names...all of them! (except "lunch" lol) the Hubby is so picky that Roxy took him this long to finally agree to it! The others were all "no, no, no...heck no, no" haha...imagine when we have kids!?!
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Thanks! I've actually been working on this after research I found about raising pups who have been abandoned. We definitely don't want a chihuahua with a mean bite! :)
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SW: 157 CW:153 Lost two lbs since last week for a total weigh loss of 5lbs!
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I have 13 more lbs to lose until I hit my drivers license weight...17 to go for my military ID lol...whoops!
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Trust me I know...I was so upset...she wasn't the only one in that litter and these peple "breed"?! Makes me so sad for these little ones...some people shouldn't be allowed to have animals ...let alone breed em
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My hubby gave me a maybe with the name Roxy! It's the closest I've had to a yes...*crosses fingers*