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I like plain old shredded wheat or corn flakes. No sugar added. Fresh peaches or plums are good with both. I like baananas too, but they have the starch load of a potato, so I try to stay with stone fruits or berries.
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Sounds like you may be putting on some muscle, which is heavier than fat and dense. Keep it up! You'll soon see results and you will be toned!
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Once and for all! Me too! I just want to finish my time on this planet healthy and actively enjoying life. I recently read a magazine article of a woman who lost 137 pounds and her big tip was keeping a food journal. She recommended this site. Then a second person recommended it. And so far its sooo much easier than trying…
