Replies
-
Normally when I hit the plateau I change up my routine. if I was doing a ton of cardio I would switch it up to using a rowing machine and light weights for a couple weeks. it usually starts the ball rolling again. it also helps with weight loss to incorporate weight training in your routine. remember during the time of the…
-
If you want to lose fat, you need to limit your intake of fat. Limiting your calories will only get you so far. Diet with a proper exercise routine that includes strength and cardio training will get you were you want to be.
-
So for Breakfast this morning i'm making grilled portobello mushroom tops stuffed with apple-wood smoked cheddar green onion and baby spinach topped off with a fried egg. comes in at about 300 cal. Very very satisfying.
-
i try to mix it up. Eggs-bacon-Bagel, oatmeal-molasses,, cereal-with fruit. Whatever i am in the mood for that day. Remember breakfast is your most important meal. Supposed to eat like a King.
-
Bacon and Beans
