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I am in. Looking for ideas and tip but I am dairy and gluten free.
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Spinning classes and walking around the mall helps me this time of the year because of the cold and snowy weather up here. Motivation can be hard sometimes especially this time of the year.
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Biotion and msm work wonders for nails
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Age:32 height: 5'6 1/2" SW: 200lbs CW: 190lbs GW: 170-165lbs
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a good place to start would be to look up maintenance calories to stay at current weight . You can search the net for a program (and i believe even mfp does have that feature ) and stick to it for a couple of week to see if anything changes. Good job on reaching your goal!!!
