NurseU2BeFit Member

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  • I just sent a request to join. Thanks!
    in xxketo Facebook support group! Comment by NurseU2BeFit June 2015
  • Vandalia, IL
    in Southern Illinois anyone??? Comment by NurseU2BeFit January 2015
  • Brownie Cheesecake (Low carb & Gluten/grain free) Yield: 10 servings A creamy vanilla cheesecake filling atop a rich brownie crust. Two desserts in one! Low Carb and Gluten-Free Ingredients Brownie Base: ½ cup butter 2 oz unsweetened chocolate, chopped ½ cup almond flour ¼ cup cocoa powder pinch salt 2 large eggs ¾ cup…
    in Holy Grail of Keto desserts? Comment by NurseU2BeFit August 2013
  • I have several keto boards among several others on Pinterest. There are: Keto appetizers/snacks, keto 101, Keto breads,Keto breadfast, Keto Fat bombs, Keto desserts, Keto dinner, Keto Ice Cream/Frozen Treats, Keto Lunch, Keto Pizza Crust, Keto Sides, Keto soups, Keto Tips, Low carb/Sugar Free, Grain Free, Paleo Breads,…
    in Keto recipes on Pinterest Comment by NurseU2BeFit August 2013
  • Zero Carb Flax Bread Ingredients 2 cups milled flax seed 5 egg whites 2 whole eggs 5 tablespoons flax oil, coconut oil, or olive oil 1 tablespoon baking powder 1 teaspoon salt 1/2 cup water 3 packets Stevia Directions Mix all dry ingredients then add the wet. Whisk together and bake at 350 for about 30 minutes. This recipe…
    in Keto "Bread" Recipes Comment by NurseU2BeFit July 2013
  • I used to use Splenda all the time until I found out it was an artificial sweetener. I did some more research and no longer use it. i switched to Stevia now. Sucralose is Splenda. It is nothing more than chlorinated sugar. It can cause chlorine poisoning if taken in large quanities. A Duke University study found evidence…
    in Phase 1 diet Comment by NurseU2BeFit December 2011
  • Hi, I'm Penny, I'm a wife and mom of two boys 22 and 10. I am a Nurse and I'm studying to be a Personal trainer and Nutritionist. I am currently on P1W1 Day 5 as of today. I had a rocky start but I think I have ironed things out. Today was the first day I didn't have a headache and feel really bloated and nauseated. I'm…
    in Helloooooooo Comment by NurseU2BeFit December 2011
  • I began the 17 day diet and have lost a total of 15 lbs since June1. I am currently on Round 2, Cycle 1, Day11 of the 17 day diet but wouldn't mind support. If that is ok with you ladies? I did struggle in Round 1, Cycle 2 last time and it is coming up soon. It does require a bit more planing than Cycle 1. ~Penny
    in 17 Day Diet Buddies? Comment by NurseU2BeFit July 2011
  • I have been on the 17 day diet since June 1. I am currently on round 2, cycle 1, Day11 and have lost 15lbs. I am very happy with this diet. It's easy to follow and I have been pleased with the results. So far it's working!!!!
    in 17 Day Diet Comment by NurseU2BeFit July 2011
  • I have used Chocolate Shakeology since March 2011 and absolutely love it. I mix Chocolate Shakeology with 1 c almond milk, 1/2-1 c frozen blueberries and ice. Sometimes I exchange blueberries for frozen peaches. I generally use it for breakfast.I did the 3 day Shakeology cleanse a couple of weeks ago and I lost 7.4lbs. I…
    in Who uses Shakeology... Comment by NurseU2BeFit July 2011
  • I have taken CLA (4g) since the beginning of June with no side effects to date. I have lost inches. No sure if it is due to the suppliment or not yet. To early to tell. I havent read anything about it increasing metabolism but decrease fat and increase lean body mass which in turn will help increase the metabolic rate.…
    in Conjugated Linoleic Acid (CLA) Comment by NurseU2BeFit July 2011
  • I'm on 17DD C1 D4 R1 today. I haven't weighed in yet but I can tell I have lost some weight. My clothes are looser. I'm excited about this diet. I am incorporating Slim in 6 and walking as my exercise.
    in 17 day diet Comment by NurseU2BeFit June 2011
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