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I've been accused of suffering from body dysmorphia as well. The logical part of my brain tells me I am not that big and I am in a healthy range for my height. Then I see a photo and think I look short and dumpy. I think it's a fairly normal way to feel to be honest. I suppose if we focus more on feeling fit and healthy…
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Once you have built up your running you should try some intervals. There are various ways of doing them but it basically involves increasing your pace for a set time/distance then recovering by slowing down again and repeating. I sometimes use lamposts (not sure what the Americans call them??) - do a warm up of a mile or 2…
