BouleBuns

I live in Maine and up until 2 weeks ago could get it at the local Hannaford, but they just dropped it so looking around. I olive-oil spray saute onions, mushrooms and some kinda green, toss in an ounce of chopped up smoked salmon trim and then the tofu noodles and find the result quite satisfying ... the smoked salmon…

I've had good success with the original Jorge Cruise "Eight Minutes in the Morning," initially uses just dumb bells ... eventually I got ankle weights, but you don't need to start. Basic weight training, much with your own weight, and really is something I can do, given the time scenario!