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Thanks for all the great comments!!! I am feeling better now, not so tired and reading all of your comments makes me feel better about taking a break . As for my workouts i do 2 days of strength, 2 of cardio and 2 of yoga (Jillian Michaels levels 1 and 2 or Bob Harpers warrior) I workout as much because its a me time, but…
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I have been using a Fitbit one for a month now, and its really great , on lazy days it makes you move since it gives you a negative calorie count ! and even though i don't walk that much it tracks all my other workouts just fine, and the sleep tracker is also very cool.
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Yes definitely!! It happens to me too... any time I have a bad water day I gain one o two lbs and feel terrible, just remember that water is key! Good luck and don't let it get you down :)
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I recently started taking a krill oil supplement once a day, basically because in overall its good for you but mostly because I read that omega3 helps with depression, something that I am prone to.. And I have to say I have felt better, no more mood swings :smile: also I read it helps curb your appetite I don’t know about…
