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Oh wow! Thanks a million for this info and looking stuff up. At this stage I'm still in New Zealand I just wanted to be well prepared. I will listen to this and be careful to order the right stuff. Thanks again
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Oh maybe I'm doing it wrong! I'm new to keto too, but I had 23g of fibre today (and 25g of NET carbs)? Is the NET carbs thing badness?
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this is similar to not eating fruit because its high in calories then stuffing your diary with bread & icecream but no fruit. WHAT?!
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im 31,weigh 180lbish at the mo am 165cm (that's 5 ft4 or 5 right?) and my name ids Fran ;-)
