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Oatmeal is a great breakfast to fill you up. Refer here for great, healthy and filling meals... www.eatingwell.com
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I suggest you drink while you are eating, or afterwards. Have a look at this....a realistic overview... http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563
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Congratulations, and thanks for the great insights. I'm just 345 days behind you!!
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I bet they had good teeth though....
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Good on you. I am sure you feel a lot better. 100 lbs is an amazing achievement.
