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Thank you!
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If you aren't starting work until 9am I am sure you could find 30 minutes in the morning to walk. If you really can't make the time for exercise at least start by eating better. If you can stick to 1500 calories a day you should be able to lose at least 1lb a week even without exercise.
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^^^^ Exactly. I am having the same experience.
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It is a tough call. I have lived on both sides of this argument. As I got older and less active I still consumed food as if I were younger and active. As you would expect my weight creeped up from the 145lbs I weighed in the Marines to around 215lbs when I finally realized I had gotten fat. Fifteen years of bad eating…
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The hardest part is starting again. Once you do your muscle memory will swiftly help you get back into the swing of things. Focus on progress and not perfection. This way if you have a bad day you don't feel like you have failed. Just get up the next day put on your gym shoes and do your thing! I have lost 47lbs so far…
