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Ok I shall also incorporate some separate weights and cardio (easy to walk a few miles sat & sun as we can take the kids out for walks too) Thanks Lauren - good to know that a dress size CAN be dropped in 30 days if you try! And I don't know about looking great haha but I hope I will certainly look better! I will keep it…
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Thanks everyone for your help. I don't have a heart monitor so I will stick to 50% of the cals to eat back. Ok so in MFP profile I have set weight/height etc and then normal duties to "lightly active" as although I have a desk job I work 7-2.30pm at my desk but then 2.30pm-8pm is spent running round after the kids/school…
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Thanks for your replies guys. I should probably stay at the 1700 then shouldn't I, and do I need to "eat back" my exercise calories? So for example, say the 30 Day shred is 200 cals burned that means I should actually eat 1900 totally that day (but them obviously burned 200 of them which would take me back to officially…
