We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Protein foods: Egg whites, tofu, can of tuna, cottage cheese, sushi, chicken, turkey (lean). I drink 3 protein drinks a day, depending on workouts and when you can't eat, take casein protein shake...high in protein and slow digestion protein so serves as a meal replacement when you can't get to food. Regular protein…
-
I just started this program too last week. Needed a change from the program I was doing. I really enjoy this one! Good luck !
