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Protein foods: Egg whites, tofu, can of tuna, cottage cheese, sushi, chicken, turkey (lean). I drink 3 protein drinks a day, depending on workouts and when you can't eat, take casein protein shake...high in protein and slow digestion protein so serves as a meal replacement when you can't get to food. Regular protein…
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I just started this program too last week. Needed a change from the program I was doing. I really enjoy this one! Good luck !
