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My current weight, as of 7/8, is 213.4 I met my goal. I believe I met my goal because: I have been counting calories My goal for next week is to lose 2lbs. This week I am going to focus on: drinking 8 glasses of water a day.
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My current weight, as of 7/8, is 213.4 I met my goal. I believe I met my goal because: I have been counting calories My goal for next week is to lose 2lbs. This week I am going to focus on: drinking 8 glasses of water a day.
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My current weight (as of 7/5) is 215.6. My goal for this week is to lose 2lbs. (Your goal does not have to be about lb.s lost!) This week I am going to focus on: working out everyday Created by MyFitnessPal.com - Nutrition Facts For Foods
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I agree w/ sjflack that you should do some weights. As for the tummy pooch, I don't think it ever goes away completely, but with weight loss it does shrink and look better