CornishRedman

A good rule of thumb is to avoid foods which have been processed, I have a natural cereal breakfast, also eat wholemeal/granary bread, foods that have not been through a processing system, stay in your system longer because you have to process them, therfore you feel fuller longer and get greater benefits from your food.

I'm from the great State of MIND

Good quality Balsamic & Olive Oil, rock salt, fresh ground black pepper, some Italian dried herbs (Schwartz)