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A good rule of thumb is to avoid foods which have been processed, I have a natural cereal breakfast, also eat wholemeal/granary bread, foods that have not been through a processing system, stay in your system longer because you have to process them, therfore you feel fuller longer and get greater benefits from your food.
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I'm from the great State of MIND
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Good quality Balsamic & Olive Oil, rock salt, fresh ground black pepper, some Italian dried herbs (Schwartz)
