Replies
-
ohhhh soooo true :) well said
-
I've been interested in this lately too. There are loads of people who have already asked this on here if you are wanting to have a little look and read :)
-
feel free to add me. not sure if yours is yet...but i would suggest unlocking your diary to your friends...as thats how we can help each other well :)
-
Love it :)
-
Hi :) I guess some of the reasoning behind this is because we are told so much by the media etc on what is healthy, unhealthy, deadly, poisonous, going to make us live longer, carcenogenic, etc, etc, etc....we can easily hear that one thing will kill us early one day and then next it is suddenly going to help us????…
-
thank you :) i've added.
-
well...I'm Australian...but I do all on the list....surprised me!
-
Loved your post :) thanks. Totally agree with all of it...nice for someone to have the energy to write it.
-
Can someone please explain to a few of us how to post photos. Thanks :)
-
Hello :) I have a nearly 11mth old little one too. I have exercised a load over the past few months...all at home. I think one of the best things I did was buy a second hand spin bike and do les mills style classes - watching on my computer in the spare room. Great for the cardio aspect. Resistance training is just as…
-
Love it :) So nice for a stranger to share some positivity :) Be kind to yourself xx
-
I'll join in :) Need the motivation.
-
Totally agree with what everyone else has said in reply so far. Your instructor should get better educated before attempting to advise you. I am a certified gym instructor myself. Calorie burn most definitely has everything to do with your weight and other personal stats such as age, sex. You will most likely also find…
-
Hi I have been using MFP for a month now...and loving it. The accountability really works for me. I have lost 7lbs since using it. Feel free to add me :) I love giving motivation and support too :) Goodluck x
-
Hi love I am only around six months younger than you. I am from Perth in Australia. I have a sevon month old son and am busy trying to loose all my baby weight...as I gained a huge 25kilos over pregnancy. I had previously lost 20kilos many years ago also (nothing do to with having a baby!). I so agree with everyone so far…
