valcran

not there yet.... still in training for it!!

Thank you, this helped me, as I've always eaten a lot of fruit and small meals , and sugar as a burst of flavour not as a main ingredient . I didn't realize sugar was supposed to be tracked seperately from carbs, so will ignore that bit, and see what happens...I don't eat processed foods, so don't think it will be a…

I just joined and am confused too, I grew up in a place where fruit was hard to come by, and food and sugar were rationed. I eat a lot more fruit in a day than the plan say's I am allowed, as fruit was our "treat of choice," and I use sugar as a garnish, not a main ingredient. Yesterday my first day - I couldn't come near…

you still have the same beautiful face...... and inner beauty

When I worked, I fell out of bed at 5am and did a women's weight training program, twice a week - before anyone else was up! and then walked to work and home again for a total of 5 hrs cardio-vascular which I could do in less time than it took when I drove, and dealt with traffic and parking. I varied my ( downtown) route…

I've just joined today, and have gained weight since starting my own fitness program of walking ( flat and hills , up and down !) and I have my own ' kitchen- sink' routine which I do while waiting for the kettle to boil... which is quite a bit!!! I think I've gained muscle, as I weigh a few more lbs than I ever have, so…