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Lifting heavy does not directly cause muscular hypertrophy in the manner that you think. You can build muscle lifting light or heavy weight. However lifting heavy is primarily for building strength over building muscle. Building muscles vs weight lifting are two different mechanisms that many people misconstrue.…
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There has been a lot of great advise on here. But I say keep it simple. You can actually maintain your level of activity. However, cut back on the additional food intake. Instead of eating the 400, subtract 200-250 from that total. If you can maintain that at least 6 days per week. then reduce your cheat day, to a 'CHEAT…
