AthenaArcher Member

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  • Goodness Knows is a sports bar that uses real dark chocolate (I like the very cranberry) I eat these whenever I crave chocolate, also if you make any of your own baked goods like muffins add some coco powder 1 Table spoon only has 15 calories :drinker:
    in Women only.. please Comment by AthenaArcher August 2012
  • jump in wholeheartedly! the weight will follow :happy:
    in Race training? Comment by AthenaArcher August 2012
  • I have hyper and have had it sense I was a teenager. The thing that helped me the most was I stopped eating red meat I know that this is not for everyone but the hormones and steroids that the company's were giving the cows was what was making my thyroid go so crazy. Good luck!
    in Thyroid problems? Comment by AthenaArcher August 2012
  • when you are training the horses are you walking the horses a lot? and how long are you riding them? if they are trotting for 30 minutes that is about 200+ calories just doing that.
    in Help with TDEE Comment by AthenaArcher August 2012
  • Nuts,nuts,nuts! are a great way to start!I don't think the ice tea has anything to do with your weight unless it is sweet tea :) a good rule is "eat like a king for breakfast,like a princess for lunch and a starving student for dinner " from your diary you are eating like a 10 year old. Kinder - Pingui, 30 g is like an…
    in How do I eat all those calories? Comment by AthenaArcher August 2012
  • Girl you are starving your body of all the good things that it needs to keep going! I don't know how many calories you are eating but it is not enough to get you through your long days.In order for your brain to accept new info like class work it needs enough nourishment to keep running at its peak. giving it food two…
    in HELP!!!! Please read!!! Comment by AthenaArcher August 2012
  • I am working with a group of people on this and had kind of the same problem,the calorie count that you get from MFP is the minimum calories that you need to eat for your body to maintain its self so it has enough energy to make it through the day.So my answer to your dilemma is you are not eating enough during the day.You…
    in Nighttime eating ... help!!!! Comment by AthenaArcher August 2012
  • They help me stay on track......you can add me as your friend if you want.
    in Do MFP friends really help you lose more weight? Comment by AthenaArcher August 2012
  • Ok I am working with a group of people and I had this same question. Because I was only eating about 1200 calories a day.I also work,walk my dogs every day,cook and do things like house work which all use more calories than you might think.The main people who are in charge of my group said the reason that I stopped losing…
    in Not hungry, not eating all my calories Comment by AthenaArcher August 2012
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