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you should keep the heat off, burns more calories.
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My new RMR at this lower weight is 2000 calories, i ate 1750 today (+250 because of exercise) so my deficit is 500 calories/day This is a weight loss of 1 pound a week (0.5KG). As long as I see that weight come off every week then I'm happy.
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OK, I've stopped now on day 6. I've been measuring day by day and yesterday I dropped only 0.1KG, which means my body went into starvation mode because of the cold and the low calories. That said, over that time i went from 80.5KG to 77.2KG and went from a 39 to a 38 inch waist. I've gone back to my regular diet plan of…
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I don't believe this. Anyway, 3KG drop in 5 days and waist is down and inch too.
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I am trying 500 calories /day for a week and will see how the weight loss goes. I know how to eat healthy and have done 1500 calories/day successfully losing weight slowly. I want faster and more dramatic results and am happy to eat just dinner and drink water all day to achieve that. I've gone from no dieting around 2500…
