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I am currently returning to a clean eating lifestyle. For me this means, 6 of days a week of no fried or processed foods, low salt intake, healthy fats in limited amounts i.e. alvacado, peanut butter, ect. no sugar consumption (ocassionally equal) , healthy carbs only i.e. (whole grains), veggies, some fruit. I allow…
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I'd love to lose 20 lbs by then and my goal is to reach no less than 15.
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I'm on a 1200 calorie low fat high protein regimine. I've gained 10 pounds since Aug. after moving from my home town in Ga. to TX., I stopped working out and clean eating for the first time in years (with no excuse because I joined L.A. fitness the first week I was in TX) . I've loss muscle and gained lots of fat due to…
