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Just calculated your BMR using http://scoobysworkshop.com/calorie-calculator/ which is all over MFP - BMR 2029-2055 depending on if 5'8" or 5'10". You're a young male. Not surprising at all.
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Be a better person than you were yesterday
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I haven't tried Chobani yet but the MFP community seems to be in love. I'll have to try out this recipe!!
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Love love love my FitBit. Love it. I've had it since last Christmas. I use it to set a steps goal and it does help me know how many calories I've burned in a day. That said- I am also going to get a HRM. Waiting until this Christmas. The HRM is going to give you truly accurate calories. To me, they are two different…
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It's going to be hard to do - but WALK AWAY.
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Just want to give you a virtual hug. I don't have additional advice. Quite a few good suggestions on here already. so... {hug}
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this is one FANTASTIC post. thank you for sharing!!! and congrats! and dsproffitt, NSV is non scale victory!
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dang girl! you look GREAT!
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BUMP. I'm blocked from opening the sites at work (THANK GOD MFP ISN'T BLOCKED!). I have to read these later though. HILARIOUS!
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First off - love my FITBIT! On average, I was getting 4-5k steps a day just doing my normal thing at work. My first goal was to get up to 8k steps/day. Then I increased it to 10k steps/day. For 2 months, I have consistently averaged more than 10k steps/day. I usually take 1 rest day so I don't get 10k that day but the…
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bump! thank you for all the great tips!
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congratulations!! you're looking good!!!!!
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AWESOME! I need to do W4D3 today but I might push it to tomorrow :-)
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that's not silly; that is AWESOME! congratulations!!
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congratulations!!! that is awesome :-)
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Girl - you are a rock star. You have all these things going on and you're are still doing it. It's hard and sometimes you want to give up but instead of giving up, you called out for help on here. You will make it work. I believe in you. I don't have any helpful hints - sorry!! I don't have kids but I have 7 nieces and…
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AMEN
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You can do this! You already have the tools - choose to start right now :-)
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Not really advice but encouragement. You CAN do this. Just start today. You are worth it and can be successful. Everyone here on MFP is here to cheer you on and answer your questions. YOU CAN ABSOLUTELY MAKE IT WORK THIS TIME!
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In my experience, it takes a lot more weight to go from a 18 to 16 than a 10 to 8. Don't know why but it's happened and my sister. Focus on how your clothes feel more than the weight. I know it's dissapointing to lose a lot then still be in the same size but the truth is in the mirror. Your clothes fit better now and are…
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Sign me up! Starting weight 218.4
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1. What Week/Day are you on? W3D2 2. How do you feel? pretty good 3. Have you had to repeat a week or day? not yet... 4. Did you add time or remove time from one of your runs? I don't like a 5 minute cool down. seems too long so I always add an interval 5. Do you notice something different about yourself yet? not yet...
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CONGRATULATIONS!!
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what an awesome post!!!! Hope to one day do one myself :-)
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I'm large framed and GW is 150! You have to take into account your body frame when setting a weight goal :-) I once got down to 138 (by unhealthy means) and looking back I was on the verge of too skinny for my frame. Absolutely could not be 120 and look good!
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27 yo fem, 5'6" - highest weight 234 - cw 218 - goal 150 Add me! I could use friends to keep my accountable. Starting on MFP again after not trying for quite a while....
