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I have the Ultra (now discontinued and replaced by the One). My calculated TDEE and the Fitbit average calories are pretty darned close. I love my Fitbit! There's just something about seeing those #'s...
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I have the Fitbit Ultra (now discontinued & replaced by the One I think). I love it! It helps me be more active :-) It's motivating for me to watch the # of steps go up and I get excited hitting my 30 minutes of "Very Active" every day
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My biggest food lesson to date: Some foods are not worth the calories. When I splurge, it's going to be a splurge on foods I love. No more eating just to eat.
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I'm in!
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No matter how slow you're going, you're still lapping everyone on the couch.
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You can do this! Reach out and ask the staff for help if you have a question. If you aren't sure about machines, try a group exercise class. If you have the money, try to get a few sessions with a trainer. I've been in and out of gyms for years but the gym recently added some new cardio machines. I'm going to ask how to…
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It's 8:47 am in Knoxville, TN. And works makes me get up in the morning. errrrr...
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Food-gasm... I must watch this episode of DD&D.
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Rachel was 19% BF before she left the ranch and weighed 150 lbs. There's no way NBC would release her current BF at 105 lbs.... But I digress. My guess is around everyone else's - probably 20%-ish? And you look fantastic!!
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I'm getting married May 31, 2014! I've lost about 25 pounds since August and would like to lose another 15 before the wedding. I'm losing slow - goal of about 1 lb/wk. I started my journey before he proposed and it will continue after we're married. I truly want to make the lifestyle changes that will help me be fit and…
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egg, cheese, & turkey sausage patty on a light english muffin! nom nom nom
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Well, I started back to the gym and logging food before he proposed but now with planning a wedding for May 2014, it's GAME ON! Ordered my dress about 2 weeks ago! I'm not working towards a specific weight by W-day but I want to continue to be healthier and work on getting stronger. That confidence will shine through in…
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I live in Knoxville, too! I don't know what Biggest Winner is but I'll have to look in to it! Congrats :-)
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My trainer asked me to start eating 5 meals a day instead of just 3. I'm doing it and it has helped my day a lot. I'm less hungry at lunch or dinner and it's helped me keep my overall calories in check. Keeps my energy up during the day. So I eat a snack at around 10 am and 3 pm now whether I'm hungry or not.
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Congratulations! That is so exciting!!
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You *should* be proud of you! Congrats on resisting the sausage cheese biscuit :) go you!!
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I don't review on Google anymore because they publish your full name. It's ridiculous! I'd contact a superior at the company you reviewed and maybe the better business bureau, too.
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you rock! that is awesome!!!
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my goal is about 1600/day and I found that if I saved too many for dinner, I was a bit of a bear. I usually go for around 500 calories.
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absolutely amazing!!
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thank you for this post! I'm coming off of my anti-depressants in an effort to decrease medications (to save money, be healthier,, etc) and I believe I can make a go of living all on my own. I'm worried about rough times though. I've been on an anti-depressant for 11 years... I'll have to try some of these suggestions!!
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You should both read it. Other than just learning the different languages, I thought it was interesting that the language you speak/give may not be the language you hear/need. Edit to add -- the author is a Christian and recognizes that you should love your wife as Christ loved the church. This book answers exactly the…
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MMMMMMMMmmmmmmmmmmmmmmmm
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For your height, 130 is not the high end of the healthy range. According to the NIH BMI charts, at 5'6" the normal weight range would be 118-148. Check the charts you are using to detemine a healthy weight. For the average person, BMI is an okay indicator. Someone mentioned their trainer is obese. That's not the average…
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Clear away the legal situation my brother is in. Get him off drugs for good. Get him in school or help him find a job in which he could be happy and successful - not $$ successful but successful in feeling you've accomplished something, worked hard and pushed yourself to be better. He's only 19 :(
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CONGRATS! Now go buy some pants YOU LOVE as a reward :)
