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Does anyone have any tips on getting the cardio and strength training at home. I have no type of exercerise equipment at all as we are struggleing so have no way to get any. i would really appreciate any and all ideas. thanks
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Hi i just joined a few days ago and so far i like it. I am from Michigan. I am a sahm of 5. I just want to get good ideas i can incorperate in everyday meals for all of us. I am still trying to figure out this website but so far so good.
